I utilize mindfulness, attachment, self-compassion, multicultural, and creative approaches, such as Internal Family Systems (IFS) and Motivational Interviewing (MI), and incorporate skills from Dialectical Behavior Therapy (DBT) in my work. However, my predominant approach is Acceptance and Commitment Therapy. ACT is heavily focused on embracing the world's joys and pains through acceptance, commitment to yourself, and being in touch with what matters to you. Regardless of the approach you are looking for, I aim to work with an individual client to determine what approach is best for them while maintaining my therapeutic philosophy of providing a warm, judgment-free, and empathetic environment. I also serve as an LGBTQUIA+ ally and as an ally for diverse populations as all parts of your identity are essential to this journey.

I believe counseling that incorporates a feeling of safety, freedom, and even a dash of humor or fun is a meaningful path to discovering and achieving your goals. My favorite part of being a counselor is bringing my quirky personality to connect with clients and help them reach their goals. This process can feel overwhelming, and it may be challenging to know where to start. Together, we can discover the path designed specifically for you. You are the driver and with your direction, I aim to serve as the GPS that helps get you where you want to go. You aren't alone. I can't wait to meet you