I believe in empowering you to identify and challenge negative thought patterns and behaviors that may be hindering your progress, and I also believe that spending some time exploring your life experiences, relationships, and family of origin can help us make better sense of what you’re currently experiencing. Reduced mental health symptoms, increased self-compassion, better emotion regulation, and improved relationships are all likely outcomes of therapy.

In my work with couples, I’ve found that unhealthy (yet common) habits can keep us feeling stuck and dissatisfied. When we give up those habits and replace them with healthier habits, we tend to feel better! Through a Gottman Method and EFT informed approach, I help couples communicate better, understand each other, and rebuild emotional connection.

In therapy, I work hard to create a non-judgmental and supportive space for you to explore and discuss your true thoughts and feelings through a blend of empathy, authenticity, and a touch of humor. My clients describe me as down-to-earth and accepting, yet direct in my feedback. If you’ve found yourself feeling stuck, overwhelmed, or unsure of how to move forward, and you’re motivated to make changes, I’m ready to help!