I am a trauma informed, strengths based, eclectic practitioner who offers a warm, supportive environment to navigate change. Together we will identify and work through barriers and challenges, both internal and external. Although this can be challenging work, I embrace humor and creativity, and will encourage you to do the same.

I specialize in supporting clients to navigate life changes, manage stress and anxiety, address relationship challenges and process grief. I enjoy working with individuals looking to improve their relationship with themselves and am rooted in self-compassion and a health at every size framework.

Every client is different, and I tailor my approach accordingly. I enjoy working with individuals across the life span with an emphasis on children, adolescents and young adults, parents and other caregivers. When working with adults my approach is person-centered and incorporates elements of mindfulness and cognitive behavioral therapies to support inner exploration. When working with younger clients I use an attachment-based framework and employ expressive and play therapies, as well as more traditional modalities.

I look to affirm and bring out the strengths in every person who enters my office, and hope we have the opportunity to work together!