Counseling in Maryland for
Small Business Owners & CEOs
Counseling for Small Business Owners and CEOs throughout Maryland
Managing a business can be exhausting and stressful. Most people who start therapy for small business owners and CEOs feel stressed and overwhelmed by their many responsibilities and growing to-do list.. Perhaps you can relate. Maybe you check things off of your to do list but you don’t feel like you’re getting anything done or you feel like you want to escape your life. Stuck in stress, self-doubt, and feelings of exhaustion, you may feel like life is constantly busy with no time to breathe. We help you learn to trust yourself and the skills and talents you bring to the table!
Do These Resonate With You?
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You feel like you lack motivation to do anything
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The weight of responsibility is starting to get heavy
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Having a business isn’t quite what you thought it would be
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Your business is taking over your life, not giving you the life you wanted, and your family members want you back
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You question yourself and your abilities, and you wonder why you started down this path in the first place
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You feel dread, fear, and a pounding heart from all the stress
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You wake up every morning feeling overwhelmed and depressed
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You feel like there are so many things to manage and your growing “to do list” leaves you feeling overwhelmed
If any of these sound true for you, we want you to know that managing a business is hard work, and it comes with its own unique stresses. Counseling can help you get the clarity you need to grow your company, manage relationships, and take care of your own physical and emotional well-being. We make time for the things that are important to us, so put counseling on your calendar as a re-occurring meeting with yourself, so we can get started!
LifeSpring’s Approach to Counseling for Small Business Owners and CEOs
Living a balanced life is possible! Imagine a life where you could… Have the work-life balance you’ve always wanted, have improved attitude, mood, and productivity, gain control over your life, so it’s not controlling you, figure out who you are and what direction to go in next, have a successful business and time for important relationships, make time for your own self-care and growth, and create a more meaningful life based on who you are and what you desire.
Therapy for small business owners & CEOs helps you address the specific challenges of your position. Therapy can help you start moving towards your ideal life with less less stress and more calm. You will get you the practical tools you need to uncover strengths and learn new life skills and discover things about yourself that you haven’t realized before.
Even if you are not sure how a therapist could help, therapy for small business owners & CEOs may be able to help. We know your time is valuable which is why we will make effective use of our time together! Our appointments will start and end on time, so you can get back to work! We’ve helped business owners and managers recognize ways that their own insecurities, lack of structure, and money mindset influence how they run their business and manage their relationships. Counseling can help you prioritize your own physical and emotional well-being, and it can help you address thoughts and behaviors that are getting in the way of your progress.
What is Holding You Back from Starting Counseling as a Small Business Owner & CEO?
How Therapy for Small Business Owners & CEOs Works
First, we provide an inviting & accepting virtual space so that you will feel comfortable sharing your struggles. Through hearing your story, we will start to get a picture of what your challenges are. We will start with helping you with immediate concerns like managing difficult emotions and challenging life situations. We will also work to discover what your goals are in therapy and in life. Keeping your unique goals in mind, we’ll figure out what’s needed to help you reach them. Over the course of our sessions, you will start making progress towards the life you desire. Therapy for small business owners & CEOs can help you recognize unhelpful routines, mindsets, and ways of relating to others. It can help you push growth edges, so you can run your office effectively and confidently while still having energy and patience for others when you go home.
Therapy for small business owners & CEOs consists of 60-minute, one-on-one telehealth sessions that help you work through your concerns. In addition to listening, we will motivate you with ideas and provide guidance based on my experience. We won’t just sit and nod. You can expect us to play an active role.
Free New Resource
Free New Resource
Other Mental Health Services at LifeSpring
Counseling for children and teens isn’t the only counseling service offered at our office. Our Greater Baltimore mental health counseling office also offers individual counseling services for adults and college students dealing with anxiety, depression, grief and loss, interpersonal violence, and trauma. We also offer specialized counseling services including online therapy, Brainspotting, faith-based counseling, mindfulness-based counseling, and counseling in Chinese.