Educational Blogs from Our Mental Health Therapists
Learn about common challenges, including depression, anxiety, relationships,
trauma, and more, written by Monkton, MD therapists!
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- Anxiety
- Art in Therapy
- Biases
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Mental Health Stigma in the South Asian Community: A South Asian Therapist’s Personal Experience & Tips on How to Talk to Your Parents About Mental Health
Growing up, it was very difficult for me to speak to my parents about mental health. Everytime, they saw me sad, upset or depressed. They would default to “Oh you will be fine. Let's go out for dinner. It will make you feel better.” But in reality I wasn't really “ok.” As a therapist, it has been my job to help them understand the importance of mental health. Here, I will talk about 3 tips on how you can speak with your South Asian parents about mental health.
How to Create a Helpful List of Mental Health Referrals for Your Employees
Creating a list of mental health resources for your employees shows that your company is willing to acknowledge mental health, rather than ignore it or stigmatize it. It also shows a desire to support your employees. While this will require some homework on your end, it will save your employees time which they will appreciate.
When creating your referral list, keep in mind that there are a variety of services that your employees might be needing, depending on the circumstances. Your company can create a mental health referral list that covers a range of needs.
Observations to Make Note of When Trying to Collaborate with Local Mental Health Practices to Support Your Employees’ Mental Wellbeing
We’re compiling a list of observations for you to make in order to find therapy practices that are most aligned with the experience you want your employees to have when reaching out for help. Remember: the experience you have while reaching out for information will likely be reflective of the experience your employees will have when they are reaching out for help too.
Questions Companies Can Ask When Looking to Partner with Local Mental Health Practices to Support Their Employees’ Wellbeing
If you’re a Maryland-based company who is looking to collaborate with local mental health practices in order to support your employees’ mental health, we’re here to make your search just a little bit easier. As a mental health therapy practice located in the Greater Baltimore area, these are the questions we would recommend you ask to collaborate with local mental health practices who are going to be a good fit for your employees’ mental health needs.
Mental Health Resources for Entrepreneurs
Entrepreneurs are a unique group, and they face distinct work and lifestyle challenges as a result of their work. While there are a wide-range of mental health resources available to the community at large, it can be more challenging to find resources and services designed specifically for entrepreneurs. We hope you’ll be able to use this list to identify resources that will be helpful to you.
10 Tips for Managing Stress as an Entrepreneur
While entrepreneurship can be an empowering and exciting experience, it can also be incredibly stressful. In order to maintain one’s well-being and manage the ongoing stressors that will inevitably arise, business owners need to have a few handy stress management tools in their back pockets. Here are some of my favorites.
DIY Creative Stress-Relief Crafts for Children: Stress Ball for Reducing Anxiety
Many kids enjoy using stress balls as a fidget tool to help with focus and concentration. But did you know that you can also use a stress ball to intentionally reduce anxiety? This can be accomplished by focusing on the distinction between feelings of a tensed hand when you squeeze your stress ball and a completely relaxed hand when you release the grip of your stress ball. Go ahead and try out this fun craft that you and your child can use together!
6 Great Resources for Mental Health Provided by LifeSpring Counseling Services in Maryland
On the lookout for helpful, therapist-recommended resources for mental health, wellness, and the like? Our Maryland therapists have created, gathered, and recommended great resources that promote mindfulness, motivation, stress reduction, and education. If you, or someone you know, is currently in therapy and are in need of some additional resources or are simply looking for educational or self-care resources to use on your own, here are some we have available at LifeSpring Counseling Services!
Mastering the Art of Time Management: Helpful Tips for Busy College Students
Are you the type of college student that LOVES to be busy? You’re probably taking a full academic course load, working an on-campus job, and involved in several clubs and organizations. Combine all of your obligations with your desire to have a social life (which is so important for your well-being!), you’re probably exhausted and looking for a way to navigate the busy college years and make time for it all. Trust me, I’ve been there too! Here are a few of my favorite tried and true ways to master the art of time management.
Mindfulness Resources for Kids to Help Them Regulate Emotions and Reduce Stress
Mindfulness encourages us to pay attention to the present moment; it means being aware of our thoughts, feelings, and our environment. When we practice mindfulness, we are helping ourselves to regulate emotions and reduce stress. However, this can be a difficult skill to master, especially for children! Here are some fun and creative ways to practice mindfulness and help your child stay present throughout the day.
DIY Creative Stress-Relief Crafts for Children: Calm Jar for Reducing Stress
Have you ever noticed that when your child is upset, stressed, or frustrated, it can seem impossible for them to control their behaviors and reactions? You may also notice that their breathing is fast and short and that their heart rate has sped up too. The calm jar is one tool that we can use to help kids practice mindfulness, the ability to calm down and focus on what is going through their mind, body, and environment. This is an excellent (and fun!) craft for you and your child to make together.
Mental Health Therapists Recommend Their Top 16 Strategies for Managing Anxiety
Anxiety is one of the top reasons people seek counseling at our office. For this reason, our mental health therapists have a lot of experience to offer people who are struggling with their anxiety. If your anxiety has been showing up frequently, intensely, and it has been impacting your functioning, we hope you’ll find these strategies helpful. As always, it’s important to remember that coping strategies only work if you use them!
How to Reduce the Stigma Around Mental Health and Normalize Seeking Therapy
Mental health is an essential aspect of our overall well-being, but for many people, seeking therapy is still stigmatized. Seeking therapy should be seen as a normal and proactive step towards taking control of one's mental health, just as going to a doctor for a physical ailment is seen as a necessary part of healthcare. In this blog, we will discuss ways to normalize seeking therapy and reduce the stigma surrounding mental health.
5 Calming Strategies to Cope with Panic Attacks
Panic attacks can be frightening and overwhelming. When they occur, many people believe they’re having a heart attack. Some believe they’re going to die, and some have a general sense of doom. And, because of this, many people end up in the emergency room, only to find out that they had a panic attack. In addition to seeking out counseling services, here are some steps you can take to manage a panic attack when they occur.
A Mindful Approach to Worry: How to Find Calm in the Chaos
Worry is a natural human emotion that we all experience from time to time. However, when worry becomes excessive or starts to interfere with our daily lives, it can lead to anxiety and stress. Fortunately, there are many strategies for managing worry that can help us to feel more calm and in control.
Signs of Burnout and How to Break the Cycle and Take Action for Your Wellbeing
Burnout is a common problem that affects millions of people worldwide and can have serious consequences for our health and well-being if left untreated. Burnout takes a toll on our physical, mental, and emotional well-being due to extended periods of stress and overwork. However, recognizing the signs of burnout early on can help us take action before it's too late. Here are some common symptoms of burnout and what you can do to address them.
5 Ways The School Systems Can Prioritize Teachers' Mental Health
Teaching can be an incredibly rewarding profession, but it can also be challenging and stressful. Teachers are responsible for the education and well-being of their students, which can be a heavy burden to carry. As a result, teachers often experience high levels of stress and burnout, which can have a negative impact on their mental health. In this blog post, we will explore some ways that school systems can support teachers' mental health.
Innovative Ways Hospital Systems Can Support Nurses' Mental Health
Nurses play a critical role in the healthcare system, providing essential care to patients and supporting doctors and other healthcare professionals. However, the job of being a nurse can be extremely demanding, both physically and mentally, which can lead to burnout, stress, and other mental health issues. In this blog, we will discuss some ways in which hospital systems can support the mental health of their nurses.
The Unseen Mental Health Struggles Faced by Nurses Working in Healthcare
Nursing is a challenging and demanding profession that requires a high level of skill and commitment. Nurses are responsible for the care of patients, often in highly stressful and emotionally charged situations. While the focus is on the care of patients, it is important not to overlook the mental health challenges faced by nurses themselves. In this blog post, we will explore some of the mental health challenges faced by nurses and the impact they can have.
How Doctors’ Offices Can Prioritize Patients’ Mental Health and Wellness
In today's world, mental health has become a growing concern and more people are seeking help to manage their mental health issues. Doctors' offices can play a significant role in addressing the mental health needs of their patients by providing support and resources. Here are some ways that doctors' offices can support their patients' mental health.